Where movement meets medicine.
Allied health professionals focusing on balancing health outcomes, rehabilitation targets and performance goals.
Working with you to prescribe an evidence based 'dose' of movement.
Advancing Healthcare Through Evidence-Based Practice and Unparalleled Care
Cardio-metabolic Disease
Management of heart health (hypertension), metabolic health (Diabetes), respiratory health (asthma, lung carcinoma).
Women's Health
Support through all life stages!
Female athlete, PCOS, gestational diabetes, bone health (osteoporosis) and Menopause.
Neurological Conditions
Stroke rehabilitation, cerebral palsy, multiple sclerosis and Parkinson's disease support.
"Optimal Balance put my needs first, they listened to my concerns and tailored every detail. I am in such a good routine, where I feel cared for and supported. I went from being unable to navigate stairs to planning a hiking trip".
- Deborah
Book a Free 15 Minute Discovery Call
Have a question? We’re here to help. Send us a message and one of our Accredited Exercise Physiologists will get in touch.
