Confidence in movement
Allied health professionals focusing on balancing health outcomes, rehabilitation targets and performance goals.
Working with you to prescribe an evidence based 'dose' of exercise.
⭐ 5-Star Rated by Sydney Locals
See why our customers trust us for reliable, professional service
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“Staff at Optimal Balance are the greatest! Definitely look after your personal well being and treat you with care. I saw Caitlin for the last 6 weeks for my sciatica I now have no pain or numbness and back to taking my dog out for walks. 100% money well spent”
— Chris M
Advancing Healthcare Through Evidence-Based Practice and Unparalleled Care
Pain Management
Management of chronic pain, osteoarthritis, rheumatoid arthritis, ankylosing spondylitis and injury.
Women's Health
Support through all life stages!
Female athlete, PCOS, gestational diabetes, bone health (osteoporosis) and Menopause.
Neurological Conditions
Stroke rehabilitation, cerebral palsy, multiple sclerosis and Parkinson's disease support.
"Optimal Balance put my needs first, they listened to my concerns and tailored every detail. I went from being unable to navigate stairs to planning a small hiking trip".
- Deborah
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Have a question? We’re here to help. Send us a message and one of our Accredited Exercise Physiologists will get in touch.
