We aim to empower our clients with educational and transparent advice on so they can take control of their health and wellbeing.

Evidence based exercise assessment and management for:

- Women's health (e.g., pregnancy, postpartum, menopause)

- Rehabilitation (e.g., post surgery, sub-acute/chronic injury)

- Cardiovascular diseases (e.g., hypertension, coronary artery disease)

- Metabolic disorders (e.g., diabetes, obesity)

- Pulmonary diseases (e.g., asthma, chronic obstructive pulmonary disease)

- Musculoskeletal disorders (e.g., arthritis, osteoporosis)

- Neurological conditions (e.g., Parkinson's disease, multiple sclerosis)

We also work within the preventative health space, community programs

Our team works with Self-Managed and Plan-Managed NDIS participants to:

- Complete functional assessments (e.g., strength, balance, flexibility, coordination, cardiovascular fitness)

- Evidence based exercise prescription

- Rehabilitation and therapy

- Chronic disease management

- Support for family and carers

- Increase community participation

- Health promotion and education

"We've made it to Sun Peaks Canada. I had no injuries or knee dramas whilst skiing the last 6 days! I couldn't have done it without you"

- Osteoarthritis client

For additional information on our health and wellness solutions, please email us. We will be delighted help you.

optimalbalance@outlook.com.au